Per-Axel Lundin 32:14 row
7,153
Meters
32:14.3
Time
2:15.2
Pace
421
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 95 |
October 13, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.3 | 7,153 | 2:15.2 | 142 | 783 | 421 | 22 | 141 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 123 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 145 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 133 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 152 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 150 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 142 |
| 32:14.0 | 485 | 2:18.1 | 133 | 752 | 28 | 21 | 144 |
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2*5 min halvsoft.