Per-Axel Lundin 8000m row
8,000m
Meters
36:55.3
Time
2:18.4
Pace
459
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 90 |
October 18, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.3 | 8,000m | 2:18.4 | 132 | 753 | 22 | 135 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 124 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 | 131 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 22 | 134 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 133 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 22 | 136 |
| 4:36.5 | 6,000m | 2:18.2 | 132 | 755 | 22 | 138 |
| 4:34.3 | 7,000m | 2:17.1 | 136 | 766 | 22 | 142 |
| 4:32.5 | 8,000m | 2:16.2 | 138 | 776 | 22 | 143 |
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Workout Graph
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Steady state.