Per-Axel Lundin 25:00 row
5,454m
Meters
25:00.0
Time
2:17.5
Pace
315
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 97 |
October 21, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,454m | 2:17.5 | 135 | 763 | 22 | 131 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 129 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 129 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 131 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 132 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 138 |
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Workout Graph
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5*20 hard strokes.