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Per-Axel Lundin 31x0:20/0:40r row

2,515m

Meters

10:20.0

Time

2:03.2

Pace

152

Calories

134

Heart Rate

Rest Distance4,162m
Rest Time20:40.0
Overall Distance6,677m
Overall Time31:00.0
Average Watts187
Calories Per Hour943
Stroke Rate28
Stroke Count708
Drag Factor92

October 23, 2020 17:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20 s intervaller.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,515m 2:03.2 187 943 28 134
0:20.0 63m 2:38.7 88 601 21 84
0:20.0 60m 2:46.6 76 560 21 93
0:20.0 61m 2:43.9 79 573 21 92
0:20.0 64m 2:36.2 92 615 21 95
0:20.0 83m 2:00.4 200 988 27 115
0:20.0 84m 1:59.0 207 1013 27 120
0:20.0 80m 2:05.0 179 916 27 124
0:20.0 84m 1:59.0 207 1013 27 123
0:20.0 83m 2:00.4 200 988 27 128
0:20.0 86m 1:56.2 223 1066 30 130
0:20.0 86m 1:56.2 223 1066 30 134
0:20.0 82m 2:01.9 193 964 27 135
0:20.0 86m 1:56.2 223 1066 30 135
0:20.0 86m 1:56.2 223 1066 30 137
0:20.0 87m 1:54.9 230 1093 30 142
0:20.0 87m 1:54.9 230 1093 30 145
0:20.0 86m 1:56.2 223 1066 30 145
0:20.0 86m 1:56.2 223 1066 30 145
0:20.0 87m 1:54.9 230 1093 30 148
0:20.0 86m 1:56.2 223 1066 30 149
0:20.0 87m 1:54.9 230 1093 30 150
0:20.0 87m 1:54.9 230 1093 30 149
0:20.0 87m 1:54.9 230 1093 30 152
0:20.0 87m 1:54.9 230 1093 30 154
0:20.0 89m 1:52.3 247 1149 33 158
0:20.0 86m 1:56.2 223 1066 30 155
0:20.0 87m 1:54.9 230 1093 30 156
0:20.0 73m 2:16.9 136 768 24 146
0:20.0 72m 2:18.8 131 749 24 141
0:20.0 77m 2:09.8 160 849 27 142
0:20.0 78m 2:08.2 166 871 24 142
r4,162m

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Workout Graph

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