Per-Axel Lundin 54:28 row
11,237
Meters
54:28.5
Time
2:25.4
Pace
621
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 96 |
October 25, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.5 | 11,237 | 2:25.4 | 114 | 691 | 621 | 20 | 131 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 124 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 | 130 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 133 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 | 132 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 135 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 | 135 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 133 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 135 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 128 |
| 50:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 | 129 |
| 54:28.0 | 903 | 2:28.3 | 107 | 668 | 49 | 20 | 130 |
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Workout Graph
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Different spm, nice and easy.