Per-Axel Lundin 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 91 |
October 29, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 23 | 123 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 111 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 115 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 122 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 126 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 129 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 137 |
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6*75 s min hard strokes.