Per-Axel Lundin 36:00 row
8,375
Meters
36:00.0
Time
2:08.9
Pace
511
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 96 |
October 30, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,375 | 2:08.9 | 163 | 861 | 26 | 148 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 116 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 129 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 139 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 145 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 148 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 153 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 136 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 152 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 155 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 157 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 160 |
| 24:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 141 |
| 26:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 160 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 164 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 165 |
| 32:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 166 |
| 34:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 149 |
| 36:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 146 |
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Workout Graph
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Åttor, 3*8 min.