Per-Axel Lundin 48:00 row
11,037m
Meters
48:00.0
Time
2:10.4
Pace
671
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 91 |
November 05, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,037m | 2:10.4 | 158 | 842 | 25 | 158 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 144 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 153 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 159 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 152 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 164 |
| 36:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 165 |
| 42:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 171 |
| 48:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 158 |
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Workout Graph
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Stege och 8*20 hårda drag.