Per-Axel Lundin 45:00 row
10,325m
Meters
45:00.0
Time
2:10.7
Pace
623
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 91 |
November 12, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,325m | 2:10.7 | 157 | 838 | 25 | 155 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 140 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 149 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 153 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 146 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 160 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 162 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 165 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 170 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 155 |
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Workout Graph
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Pyramid. 1, 2, 3, 4, 5, 4, 3, 2, 1 min.