Per-Axel Lundin 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 88 |
November 13, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 20 | 121 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 113 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 120 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 124 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 124 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 120 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 127 |
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Workout Graph
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Easy, 18, 20 and 22 spm.