Per-Axel Lundin 7500m row
7,500m
Meters
34:10.3
Time
2:16.6
Pace
435
Calories
141
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 23 |
Stroke Count | 783 |
Drag Factor | 89 |
November 19, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:10.3 | 7,500m | 2:16.6 | 137 | 771 | 23 | 141 |
2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | 125 |
2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 25 | 145 |
2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 21 | 128 |
2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 21 | 133 |
2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 26 | 152 |
2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 21 | 134 |
2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 21 | 139 |
2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 27 | 155 |
2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 21 | 133 |
2:21.2 | 5,000m | 2:21.2 | 124 | 727 | 22 | 136 |
2:04.7 | 5,500m | 2:04.7 | 180 | 921 | 27 | 155 |
2:22.8 | 6,000m | 2:22.8 | 120 | 713 | 22 | 136 |
2:21.0 | 6,500m | 2:21.0 | 125 | 729 | 21 | 145 |
2:04.4 | 7,000m | 2:04.4 | 182 | 925 | 27 | 159 |
2:16.7 | 7,500m | 2:16.7 | 137 | 771 | 22 | 144 |
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5*500 m.