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Per-Axel Lundin 7500m row

7,500

Meters

34:10.3

Time

2:16.6

Pace

435

Calories

141

Heart Rate

Average Watts137
Calories Per Hour763
Stroke Rate23
Stroke Count783
Drag Factor89

November 19, 2020 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

5*500 m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:10.3 7,500 2:16.6 137 763 435 23 141
2:24.4 500 2:24.4 116 698 28 20 125
2:05.7 1,000 2:05.7 176 887 31 25 145
2:24.4 1,500 2:24.4 116 698 28 21 128
2:23.5 2,000 2:23.5 118 702 28 21 133
2:05.0 2,500 2:05.0 179 892 31 26 152
2:25.8 3,000 2:25.8 113 666 27 21 134
2:22.5 3,500 2:22.5 121 707 28 21 139
2:04.8 4,000 2:04.8 180 894 31 27 155
2:23.6 4,500 2:23.6 118 701 28 21 133
2:21.2 5,000 2:21.2 124 713 28 22 136
2:04.7 5,500 2:04.7 180 894 31 27 155
2:22.8 6,000 2:22.8 120 705 28 22 136
2:21.0 6,500 2:21.0 125 714 28 21 145
2:04.4 7,000 2:04.4 182 897 31 27 159
2:16.7 7,500 2:16.7 137 763 29 22 144

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Workout Graph

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