Per-Axel Lundin 13x1:00/1:30r row
3,197m
Meters
13:00.0
Time
2:01.9
Pace
204
Calories
144
Heart Rate
| Rest Distance | 4,179m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,376m |
| Overall Time | 32:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 93 |
November 20, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,197m | 2:01.9 | 193 | 963 | 28 | 144 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 101 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 133 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 137 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 148 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 157 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 160 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 147 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 140 |
| r4,179m |
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Workout Graph
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10*1 min.