Per-Axel Lundin 55:54 row
11,332m
Meters
55:54.0
Time
2:27.9
Pace
621
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 89 |
November 22, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.0 | 11,332m | 2:27.9 | 108 | 671 | 19 | 128 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 125 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 128 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 132 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 133 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 131 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 128 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 128 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 126 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 125 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 128 |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 16 | 126 |
| 55:54.0 | 168m | 2:40.7 | 84 | 590 | 14 | 124 |
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Easy rowing at different spm's.