Per-Axel Lundin 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 90 |
November 24, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 25 | 133 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 114 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 131 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 118 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 137 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 125 |
| 18:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 141 |
| 21:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 128 |
| 24:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 145 |
| 27:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 143 |
| 30:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 155 |
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Workout Graph
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