Per-Axel Lundin 32:00 row
7,346m
Meters
32:00.0
Time
2:10.6
Pace
444
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 100 |
December 04, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,346m | 2:10.6 | 157 | 839 | 24 | 149 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 123 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 138 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 141 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 146 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 148 |
| 12:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 134 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 150 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 153 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 156 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 157 |
| 22:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 142 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 157 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 161 |
| 28:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 162 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 165 |
| 32:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 154 |
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Workout Graph
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Endurance, 3*8 min.