Per-Axel Lundin 50:00 row
11,030
Meters
50:00.0
Time
2:15.9
Pace
645
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 85 |
December 06, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,030 | 2:15.9 | 139 | 778 | 645 | 23 | 135 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 126 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 130 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 134 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 134 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 137 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 138 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 137 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 140 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 136 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 146 |
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Workout Graph
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Endurance with some hard strokes.