Per-Axel Lundin 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 100 |
December 08, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 22 | 142 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 125 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 133 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 143 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 144 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 148 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 159 |
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Workout Graph
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20, 22 and 24 spm.