Per-Axel Lundin 13x1:00/2:00r row
3,197m
Meters
13:00.0
Time
2:01.9
Pace
203
Calories
153
Heart Rate
| Rest Distance | 5,647m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,844m |
| Overall Time | 39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 87 |
December 11, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,197m | 2:01.9 | 193 | 963 | 28 | 153 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 116 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 140 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 147 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 160 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 164 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 159 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 158 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 166 |
| r5,647m |
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Workout Graph
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12*60 s.