Per-Axel Lundin 40:00 row
8,980m
Meters
40:00.0
Time
2:13.6
Pace
533
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 100 |
January 05, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,980m | 2:13.6 | 147 | 804 | 23 | 136 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 121 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 129 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 133 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 134 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 138 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 142 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 145 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 151 |
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Workout Graph
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8*45 s.