Per-Axel Lundin 56:29 row
12,592m
Meters
56:29.3
Time
2:14.5
Pace
745
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1311 |
| Drag Factor | 95 |
January 06, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.3 | 12,592m | 2:14.5 | 144 | 794 | 23 | 143 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 132 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 143 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 146 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 132 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 151 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 152 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 134 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 153 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 156 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 138 |
| 55:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 143 |
| 56:29.0 | 309m | 2:24.0 | 117 | 703 | 19 | 138 |
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3*10 min.