Per-Axel Lundin 52:22 row
11,278m
Meters
52:22.9
Time
2:19.3
Pace
647
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 94 |
January 08, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.9 | 11,278m | 2:19.3 | 129 | 745 | 20 | 135 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 117 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 125 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 131 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 131 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 135 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 139 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 138 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 143 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 144 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 | 144 |
| 52:22.0 | 478m | 2:28.5 | 107 | 667 | 20 | 135 |
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Workout Graph
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16, 18, 20 och 22 spm.