Per-Axel Lundin 10000m row
10,000m
Meters
45:30.5
Time
2:16.5
Pace
581
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 103 |
January 15, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.5 | 10,000m | 2:16.5 | 138 | 773 | 20 | 136 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 18 | 122 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 22 | 133 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 18 | 132 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 140 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 18 | 136 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 22 | 140 |
| 4:38.8 | 7,000m | 2:19.4 | 129 | 744 | 18 | 138 |
| 4:28.4 | 8,000m | 2:14.2 | 145 | 798 | 22 | 142 |
| 4:40.1 | 9,000m | 2:20.0 | 127 | 738 | 18 | 138 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 22 | 147 |
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Workout Graph
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UT1, 18 och 22 spm.