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Per-Axel Lundin 14000m row

14,000

Meters

1:05:12.1

Time

2:19.7

Pace

803

Calories

142

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate22
Stroke Count1408
Drag Factor97

January 17, 2021 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

UT1 + 2*500 m i 2k intensitet.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:12.1 14,000 2:19.7 128 738 803 22 142
2:24.8 500 2:24.8 115 696 28 20 122
2:23.9 1,000 2:23.9 117 700 28 20 127
2:23.4 1,500 2:23.4 119 702 28 20 135
2:14.4 2,000 2:14.4 144 776 29 23 142
2:19.8 2,500 2:19.8 128 721 28 21 145
1:54.7 3,000 1:54.7 232 1067 34 31 165
2:23.6 3,500 2:23.6 118 701 28 21 140
2:24.6 4,000 2:24.6 116 697 28 21 137
2:23.7 4,500 2:23.7 118 701 28 20 133
2:19.7 5,000 2:19.7 128 721 28 21 152
1:54.4 5,500 1:54.4 234 1101 35 31 169
2:23.7 6,000 2:23.7 118 701 28 21 139
2:23.9 6,500 2:23.9 117 700 28 20 140
2:22.8 7,000 2:22.8 120 705 28 20 141
2:22.7 7,500 2:22.7 120 706 28 21 141
2:28.0 8,000 2:28.0 108 681 28 19 141
2:20.1 8,500 2:20.1 127 719 28 22 144
2:09.1 9,000 2:09.1 163 836 30 26 155
2:08.1 9,500 2:08.1 167 871 31 26 158
2:23.0 10,000 2:23.0 120 704 28 21 143
2:24.0 10,500 2:24.0 117 700 28 20 142
2:23.0 11,000 2:23.0 120 704 28 20 143
2:23.0 11,500 2:23.0 120 704 28 20 140
2:23.7 12,000 2:23.7 118 701 28 20 140
2:23.0 12,500 2:23.0 120 704 28 20 141
2:22.4 13,000 2:22.4 121 707 28 20 141
2:21.4 13,500 2:21.4 124 712 28 21 142
2:23.2 14,000 2:23.2 119 703 28 20 141

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Workout Graph

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