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Per-Axel Lundin 14000m row

14,000m

Meters

1:05:12.1

Time

2:19.7

Pace

803

Calories

142

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate22
Stroke Count1408
Drag Factor97

January 17, 2021 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

UT1 + 2*500 m i 2k intensitet.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:12.1 14,000m 2:19.7 128 741 22 142
2:24.8 500m 2:24.8 115 696 20 122
2:23.9 1,000m 2:23.9 117 704 20 127
2:23.4 1,500m 2:23.4 119 708 20 135
2:14.4 2,000m 2:14.4 144 796 23 142
2:19.8 2,500m 2:19.8 128 740 21 145
1:54.7 3,000m 1:54.7 232 1098 31 165
2:23.6 3,500m 2:23.6 118 706 21 140
2:24.6 4,000m 2:24.6 116 698 21 137
2:23.7 4,500m 2:23.7 118 705 20 133
2:19.7 5,000m 2:19.7 128 741 21 152
1:54.4 5,500m 1:54.4 234 1104 31 169
2:23.7 6,000m 2:23.7 118 705 21 139
2:23.9 6,500m 2:23.9 117 704 20 140
2:22.8 7,000m 2:22.8 120 713 20 141
2:22.7 7,500m 2:22.7 120 714 21 141
2:28.0 8,000m 2:28.0 108 671 19 141
2:20.1 8,500m 2:20.1 127 738 22 144
2:09.1 9,000m 2:09.1 163 859 26 155
2:08.1 9,500m 2:08.1 167 873 26 158
2:23.0 10,000m 2:23.0 120 711 21 143
2:24.0 10,500m 2:24.0 117 703 20 142
2:23.0 11,000m 2:23.0 120 711 20 143
2:23.0 11,500m 2:23.0 120 711 20 140
2:23.7 12,000m 2:23.7 118 705 20 140
2:23.0 12,500m 2:23.0 120 711 20 141
2:22.4 13,000m 2:22.4 121 717 20 141
2:21.4 13,500m 2:21.4 124 726 21 142
2:23.2 14,000m 2:23.2 119 710 20 141

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Workout Graph

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