Per-Axel Lundin 40:00 row
9,051m
Meters
40:00.0
Time
2:12.5
Pace
541
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 103 |
January 25, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,051m | 2:12.5 | 150 | 816 | 23 | 148 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 133 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 147 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 151 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 153 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 140 |
| 24:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 144 |
| 28:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 153 |
| 32:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 156 |
| 36:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 157 |
| 40:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 152 |
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Workout Graph
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2*12 min AT/TR. The Haul in January Revolutions completed.