Per-Axel Lundin 7x1:30/3:30r row
2,603m
Meters
10:30.0
Time
2:01.0
Pace
169
Calories
151
Heart Rate
| Rest Distance | 5,184m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,787m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 95 |
February 05, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,603m | 2:01.0 | 197 | 979 | 26 | 151 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 127 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | 141 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 147 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | 155 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | 157 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 | 163 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | 165 |
| r5,184m |
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Workout Graph
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7x1:30/3:30r