Per-Axel Lundin 9x500m/2:30r row
4,500m
Meters
18:47.8
Time
2:05.3
Pace
283
Calories
154
Heart Rate
| Rest Distance | 4,699m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,199m |
| Overall Time | 41:17.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 111 |
February 26, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,500m | 2:05.3 | 178 | 912 | 25 | 154 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 125 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 144 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 151 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 157 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 167 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 159 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 165 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 161 |
| r4,699m |
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Workout Graph
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9x500m/2:30r row