Per-Axel Lundin 5x6:00/2:00r row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
158
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 114 |
March 02, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 24 | 158 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 155 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 155 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 156 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 159 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 164 |
| r2,068m |
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Workout Graph
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5x6:00/2:00r row.