Per-Axel Lundin 8x4:00/2:00r row
7,473m
Meters
32:00.0
Time
2:08.4
Pace
459
Calories
154
Heart Rate
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,800m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 111 |
March 07, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,473m | 2:08.4 | 165 | 868 | 24 | 154 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 140 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 146 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 154 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 153 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 161 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 159 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 162 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 158 |
| r3,327m |
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Workout Graph
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8x4:00/2:00r row.