Per-Axel Lundin 12x1:30/1:00r row
4,300m
Meters
18:00.0
Time
2:05.5
Pace
266
Calories
151
Heart Rate
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,834m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 113 |
March 14, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,300m | 2:05.5 | 177 | 908 | 25 | 151 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | 135 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | 142 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | 147 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 25 | 148 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | 152 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 156 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 152 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | 156 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | 159 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 154 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 24 | 155 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | 152 |
| r2,534m |
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Workout Graph
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12x1:30/1:00r row.