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Per-Axel Lundin 7000m row

7,000m

Meters

30:28.5

Time

2:10.6

Pace

423

Calories

145

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count725
Drag Factor115

March 19, 2021 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Några femhundringar.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:28.5 7,000m 2:10.6 157 840 24 145
2:19.9 500m 2:19.9 128 739 22 117
2:05.4 1,000m 2:05.4 177 910 25 139
2:18.8 1,500m 2:18.8 131 750 22 130
1:57.4 2,000m 1:57.4 216 1044 27 158
2:19.3 2,500m 2:19.3 129 745 22 136
2:09.1 3,000m 2:09.1 163 859 25 145
2:07.7 3,500m 2:07.7 168 878 25 147
2:18.1 4,000m 2:18.1 133 757 22 139
1:57.9 4,500m 1:57.9 214 1034 27 165
2:17.6 5,000m 2:17.6 134 762 23 145
2:03.8 5,500m 2:03.8 184 934 26 158
2:18.3 6,000m 2:18.3 132 755 22 144
2:02.0 6,500m 2:02.0 193 963 27 162
2:13.2 7,000m 2:13.2 148 809 21 153

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Workout Graph

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