Per-Axel Lundin 6x4:00/3:00r row
5,658m
Meters
24:00.0
Time
2:07.2
Pace
351
Calories
157
Heart Rate
| Rest Distance | 3,725m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,383m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 112 |
March 21, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,658m | 2:07.2 | 170 | 884 | 26 | 157 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 147 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 156 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 158 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 159 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 159 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 161 |
| r3,725m |
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Workout Graph
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6x4:00/3:00r row.