Per-Axel Lundin 12000m row
12,000
Meters
55:40.1
Time
2:19.1
Pace
690
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 111 |
March 28, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:40.1 | 12,000 | 2:19.1 | 130 | 743 | 690 | 21 | 141 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 743 | 115 | 22 | 138 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 744 | 115 | 21 | 139 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 745 | 115 | 21 | 141 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 741 | 115 | 21 | 141 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 741 | 115 | 22 | 141 |
| 9:15.1 | 12,000 | 2:18.7 | 131 | 745 | 115 | 21 | 146 |
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Workout Graph
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