Per-Axel Lundin 12000m row
12,000m
Meters
54:44.0
Time
2:16.8
Pace
699
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 114 |
April 18, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.0 | 12,000m | 2:16.8 | 137 | 770 | 22 | 139 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 22 | 133 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 22 | 137 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 22 | 135 |
| 9:09.8 | 8,000m | 2:17.4 | 135 | 763 | 22 | 138 |
| 9:09.0 | 10,000m | 2:17.2 | 135 | 765 | 22 | 141 |
| 9:00.7 | 12,000m | 2:15.1 | 142 | 787 | 22 | 151 |
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Workout Graph
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UT1 och 6*60 s.