Per-Axel Lundin 12000m row
12,000m
Meters
54:43.7
Time
2:16.8
Pace
699
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 113 |
April 25, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.7 | 12,000m | 2:16.8 | 137 | 770 | 23 | 143 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 22 | 133 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 23 | 138 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 22 | 141 |
| 9:09.6 | 8,000m | 2:17.4 | 135 | 764 | 23 | 143 |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 23 | 146 |
| 8:54.4 | 12,000m | 2:13.6 | 147 | 805 | 23 | 159 |
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Workout Graph
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UT1 och 6*60s.