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Per-Axel Lundin 13x500m/1:30r row

6,500m

Meters

28:04.7

Time

2:09.5

Pace

394

Calories

156

Heart Rate

Rest Distance3,960m
Rest Time19:30.0
Overall Distance10,460m
Overall Time47:34.7
Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count1079
Drag Factor110

May 23, 2021 20:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

13x500m/1:30r row.

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:04.7 6,500m 2:09.5 161 853 24 156
2:23.3 500m 2:23.3 119 709 21 131
2:10.0 500m 2:10.0 159 848 24 144
2:09.7 500m 2:09.7 160 852 24 149
2:09.6 500m 2:09.6 161 853 24 152
2:09.0 500m 2:09.0 163 861 24 154
2:06.6 500m 2:06.6 172 893 25 159
2:06.1 500m 2:06.1 175 900 25 162
2:06.9 500m 2:06.9 171 889 25 162
2:08.3 500m 2:08.3 166 870 24 160
2:09.0 500m 2:09.0 163 861 25 163
2:09.0 500m 2:09.0 163 861 25 164
2:06.8 500m 2:06.8 172 890 25 167
2:10.3 500m 2:10.3 158 844 24 163
r3,960m

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Workout Graph

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