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Per-Axel Lundin 23x0:40/1:00r row

3,796m

Meters

15:20.0

Time

2:01.1

Pace

235

Calories

149

Heart Rate

Rest Distance4,684m
Rest Time23:00.0
Overall Distance8,480m
Overall Time38:20.0
Average Watts197
Calories Per Hour976
Stroke Rate29
Stroke Count944
Drag Factor104

June 09, 2021 17:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Some efforts in 2k pace.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,796m 2:01.1 197 976 29 149
0:40.0 134m 2:29.2 105 662 23 99
0:40.0 172m 1:56.2 223 1066 30 133
0:40.0 173m 1:55.6 227 1079 30 136
0:40.0 174m 1:54.9 230 1093 30 145
0:40.0 173m 1:55.6 227 1079 30 149
0:40.0 171m 1:56.9 219 1052 30 153
0:40.0 172m 1:56.2 223 1066 30 154
0:40.0 158m 2:06.5 173 893 27 144
0:40.0 158m 2:06.5 173 893 27 142
0:40.0 171m 1:56.9 219 1052 30 153
0:40.0 172m 1:56.2 223 1066 30 156
0:40.0 157m 2:07.3 169 882 27 146
0:40.0 165m 2:01.2 197 976 29 151
0:40.0 169m 1:58.3 211 1026 30 157
0:40.0 170m 1:57.6 215 1039 30 159
0:40.0 173m 1:55.6 227 1079 30 162
0:40.0 172m 1:56.2 223 1066 30 163
0:40.0 157m 2:07.3 169 882 27 152
0:40.0 161m 2:04.2 183 928 27 153
0:40.0 173m 1:55.6 227 1079 30 163
0:40.0 160m 2:05.0 179 916 27 155
0:40.0 156m 2:08.2 166 871 26 151
0:40.0 154m 2:09.8 160 849 26 150
r4,684m

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Workout Graph

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