Per-Axel Lundin 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 100 |
June 18, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 24 | 147 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 131 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 24 | 139 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 | 151 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 | 156 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 160 |
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Workout Graph
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UT1/AT and 5 intervals.