Per-Axel Lundin 40:52 row
8,256m
Meters
40:52.5
Time
2:28.5
Pace
451
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 101 |
July 14, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.5 | 8,256m | 2:28.5 | 107 | 667 | 19 | 134 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 119 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 125 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 128 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 143 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 131 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 147 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 137 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 137 |
| 40:52.0 | 178m | 2:26.0 | 112 | 686 | 18 | 139 |
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Workout Graph
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UT2 och 2*5 min ökande spm.