Per-Axel Lundin v2000m/3:00r...5 row
5,250m
Meters
21:59.9
Time
2:05.7
Pace
331
Calories
166
Heart Rate
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 36:59.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 102 |
July 26, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,250m | 2:05.7 | 176 | 906 | 27 | 166 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 27 | 164 | |
| r: 3:00 | 575m | ||||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 26 | 165 | |
| r: 3:00 | 582m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 166 | |
| r: 3:00 | 585m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 169 | |
| r: 3:00 | 595m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 167 | |
| r: 3:00 | 609m | ||||||
| r2,946m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervallstege med 3 min vila.