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Per-Axel Lundin 10000m row

10,000

Meters

46:55.3

Time

2:20.7

Pace

569

Calories

138

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate21
Stroke Count990
Drag Factor103

August 02, 2021 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

3k UT2 + 5k stege AT.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:55.3 10,000 2:20.7 125 731 569 21 138
2:32.1 500 2:32.1 99 642 27 17 111
2:31.0 1,000 2:31.0 102 649 27 16 118
2:30.4 1,500 2:30.4 103 654 27 17 122
2:31.5 2,000 2:31.5 101 646 27 17 123
2:30.8 2,500 2:30.8 102 651 27 18 123
2:29.2 3,000 2:29.2 105 662 27 19 129
2:11.4 3,500 2:11.4 154 830 30 24 143
2:26.5 4,000 2:26.5 111 683 27 21 131
2:12.5 4,500 2:12.5 150 817 30 24 145
2:11.3 5,000 2:11.3 155 832 30 25 150
2:29.0 5,500 2:29.0 106 664 27 20 132
2:13.2 6,000 2:13.2 148 809 29 24 146
2:11.9 6,500 2:11.9 153 824 30 24 152
2:11.3 7,000 2:11.3 155 832 30 24 154
2:30.0 7,500 2:30.0 104 656 27 20 138
2:13.6 8,000 2:13.6 147 805 29 24 150
2:12.7 8,500 2:12.7 150 815 30 24 152
2:11.6 9,000 2:11.6 154 828 30 25 156
2:11.2 9,500 2:11.2 155 833 30 24 157
2:24.2 10,000 2:24.2 117 701 28 20 144

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Workout Graph

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