Per-Axel Lundin 1:00:00 row
12,635m
Meters
1:00:00.0
Time
2:22.4
Pace
710
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 95 |
August 24, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,635m | 2:22.4 | 121 | 716 | 21 | 132 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 114 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | 115 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 116 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 117 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 119 |
| 24:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 119 |
| 28:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 124 |
| 32:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 141 |
| 36:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 131 |
| 40:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 147 |
| 44:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 137 |
| 48:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 154 |
| 52:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 140 |
| 56:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 161 |
| 1:00:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 152 |
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Workout Graph
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UT2 and 4*4 min TR intervals.