Per-Axel Lundin 12000m row
12,000m
Meters
56:04.5
Time
2:20.1
Pace
683
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 99 |
August 27, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.5 | 12,000m | 2:20.1 | 127 | 737 | 22 | 144 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | 129 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 22 | 132 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 | 143 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 21 | 133 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 24 | 149 |
| 4:51.0 | 6,000m | 2:25.5 | 114 | 691 | 21 | 140 |
| 4:28.6 | 7,000m | 2:14.3 | 144 | 797 | 24 | 153 |
| 4:50.5 | 8,000m | 2:25.2 | 114 | 693 | 21 | 142 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 24 | 155 |
| 4:50.8 | 10,000m | 2:25.4 | 114 | 691 | 21 | 142 |
| 4:24.3 | 11,000m | 2:12.1 | 152 | 821 | 25 | 162 |
| 4:44.5 | 12,000m | 2:22.2 | 122 | 718 | 21 | 148 |
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Workout Graph
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UT1 och fem set TR-intervaller.