Per-Axel Lundin 53:27 row
11,258
Meters
53:27.4
Time
2:22.4
Pace
636
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 95 |
August 29, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.4 | 11,258 | 2:22.4 | 121 | 716 | 636 | 20 | 134 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 | 134 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 130 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 131 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 131 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 132 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 | 136 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 137 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 137 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 137 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 | 143 |
| 53:27.0 | 699 | 2:28.0 | 108 | 671 | 38 | 19 | 131 |
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Workout Graph
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UT1 at different stroke rates.