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Per-Axel Lundin 12000m row

12,000m

Meters

55:35.6

Time

2:18.9

Pace

689

Calories

139

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate22
Stroke Count1201
Drag Factor102

August 31, 2021 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3*1k TR och 9k UT2 och UT1.

Splits

Time Meters Pace Watts Cal/Hr S/M
55:35.6 12,000m 2:18.9 130 748 22 139
2:27.5 500m 2:27.5 109 675 21 116
2:28.9 1,000m 2:28.9 106 664 19 116
2:28.0 1,500m 2:28.0 108 671 18 121
2:27.9 2,000m 2:27.9 108 672 18 121
2:27.6 2,500m 2:27.6 109 674 18 122
2:27.5 3,000m 2:27.5 109 675 18 122
2:28.0 3,500m 2:28.0 108 671 18 125
2:27.3 4,000m 2:27.3 110 676 19 129
2:03.8 4,500m 2:03.8 184 934 27 147
2:04.0 5,000m 2:04.0 184 931 27 152
2:31.0 5,500m 2:31.0 102 649 21 134
2:04.2 6,000m 2:04.2 183 928 27 154
2:03.6 6,500m 2:03.6 185 937 27 157
2:29.4 7,000m 2:29.4 105 661 21 139
2:03.3 7,500m 2:03.3 187 942 28 158
2:03.3 8,000m 2:03.3 187 942 28 161
2:23.6 8,500m 2:23.6 118 706 22 143
2:19.7 9,000m 2:19.7 128 741 21 143
2:21.1 9,500m 2:21.1 125 728 21 143
2:20.0 10,000m 2:20.0 128 738 20 143
2:20.3 10,500m 2:20.3 127 736 21 143
2:18.9 11,000m 2:18.9 131 749 20 146
2:16.0 11,500m 2:16.0 139 778 22 148
2:10.6 12,000m 2:10.6 157 840 23 154

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Workout Graph

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