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Per-Axel Lundin 12000m row

12,000

Meters

55:35.6

Time

2:18.9

Pace

689

Calories

139

Heart Rate

Average Watts130
Calories Per Hour743
Stroke Rate22
Stroke Count1201
Drag Factor102

August 31, 2021 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3*1k TR och 9k UT2 och UT1.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:35.6 12,000 2:18.9 130 743 689 22 139
2:27.5 500 2:27.5 109 658 27 21 116
2:28.9 1,000 2:28.9 106 652 27 19 116
2:28.0 1,500 2:28.0 108 656 27 18 121
2:27.9 2,000 2:27.9 108 657 27 18 121
2:27.6 2,500 2:27.6 109 658 27 18 122
2:27.5 3,000 2:27.5 109 658 27 18 122
2:28.0 3,500 2:28.0 108 656 27 18 125
2:27.3 4,000 2:27.3 110 659 27 19 129
2:03.8 4,500 2:03.8 184 930 32 27 147
2:04.0 5,000 2:04.0 184 929 32 27 152
2:31.0 5,500 2:31.0 102 643 27 21 134
2:04.2 6,000 2:04.2 183 927 32 27 154
2:03.6 6,500 2:03.6 185 932 32 27 157
2:29.4 7,000 2:29.4 105 650 27 21 139
2:03.3 7,500 2:03.3 187 934 32 28 158
2:03.3 8,000 2:03.3 187 934 32 28 161
2:23.6 8,500 2:23.6 118 701 28 22 143
2:19.7 9,000 2:19.7 128 721 28 21 143
2:21.1 9,500 2:21.1 125 714 28 21 143
2:20.0 10,000 2:20.0 128 720 28 20 143
2:20.3 10,500 2:20.3 127 718 28 21 143
2:18.9 11,000 2:18.9 131 725 28 20 146
2:16.0 11,500 2:16.0 139 767 29 22 148
2:10.6 12,000 2:10.6 157 826 30 23 154

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Workout Graph

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