Per-Axel Lundin 1:00:00 row
12,957m
Meters
1:00:00.0
Time
2:18.9
Pace
745
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 97 |
September 05, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,957m | 2:18.9 | 131 | 749 | 23 | 149 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 119 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 134 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 153 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 141 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 161 |
| 36:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 145 |
| 42:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 163 |
| 48:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 149 |
| 54:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 165 |
| 1:00:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 163 |
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Workout Graph
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4*6 min korta TR-intervaller.