Per-Axel Lundin 1:00:00 row
12,571m
Meters
1:00:00.0
Time
2:23.1
Pace
705
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 93 |
September 12, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,571m | 2:23.1 | 119 | 710 | 21 | 134 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 115 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 117 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 19 | 121 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 122 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 126 |
| 24:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 135 |
| 28:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 137 |
| 32:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 140 |
| 36:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 135 |
| 40:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 139 |
| 44:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 143 |
| 48:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 146 |
| 52:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 141 |
| 56:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 152 |
| 1:00:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 143 |
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Workout Graph
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20 min UT2+28*8 hard strokes.