Per-Axel Lundin 10000m row
10,000m
Meters
42:57.7
Time
2:08.8
Pace
611
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 102 |
September 20, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 10,000m | 2:08.8 | 163 | 862 | 24 | 154 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 137 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 146 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 151 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 152 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 | 154 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 24 | 156 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 24 | 157 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 25 | 159 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 24 | 161 |
| 4:10.7 | 10,000m | 2:05.3 | 178 | 911 | 25 | 168 |
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Workout Graph
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Ranking. STC Lidköping.