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Per-Axel Lundin 12x500m/1:30r row

6,000m

Meters

25:16.2

Time

2:06.3

Pace

374

Calories

155

Heart Rate

Rest Distance3,724m
Rest Time18:00.0
Overall Distance9,724m
Overall Time43:16.2
Average Watts174
Calories Per Hour897
Stroke Rate25
Stroke Count925
Drag Factor94

September 28, 2021 18:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

12x500m/1:30r row. 2k pace.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:16.2 6,000m 2:06.3 174 897 25 155
2:23.3 500m 2:23.3 119 709 21 122
2:05.5 500m 2:05.5 177 909 25 144
2:04.3 500m 2:04.3 182 927 26 152
2:05.6 500m 2:05.6 177 907 25 155
2:05.2 500m 2:05.2 178 913 26 156
2:03.4 500m 2:03.4 186 941 26 161
2:05.6 500m 2:05.6 177 907 26 158
2:00.7 500m 2:00.7 199 985 27 166
2:06.7 500m 2:06.7 172 892 25 160
2:01.5 500m 2:01.5 195 971 27 167
2:08.2 500m 2:08.2 166 871 25 160
2:06.2 500m 2:06.2 174 899 25 162
r3,724m

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Workout Graph

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