Per-Axel Lundin 49:49 row
10,426m
Meters
49:49.6
Time
2:23.3
Pace
586
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 97 |
September 30, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.6 | 10,426m | 2:23.3 | 119 | 708 | 21 | 130 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 113 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 122 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 123 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 121 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 139 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 130 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 140 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 137 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 146 |
| 49:49.0 | 986m | 2:26.5 | 111 | 682 | 20 | 133 |
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Workout Graph
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UT2 och UT1 med olika spm.