Per-Axel Lundin 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
419
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 97 |
October 01, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 24 | 141 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 123 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 130 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 136 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 140 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 142 |
| 18:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 142 |
| 21:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 145 |
| 24:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 146 |
| 27:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 152 |
| 30:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 158 |
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Workout Graph
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UT1 och 10 min AT.